cancer III prevencion

https://www.wcrf.org/dietandcancer/cancer-prevention-recommendations

no podía dejar de publicarlo , lo lei hoy es la evidencia que quería mostrarles, arriba la dirección para que busquen el original
¡abur!

Cancer Prevention Recommendations

"Our Cancer Prevention Recommendations come from our latest Expert Report and from the conclusions of an independent panel of experts – they represent a package of healthy lifestyle choices which, together, can make an enormous impact on people’s likelihood of developing cancer and other non-communicable diseases over their lifetimes."
Professor Martin Wiseman, Medical and Scientific Adviser

Read more

Be a healthy weight

Keep your weight within the healthy range and avoid weight gain in adult life

Read more

Be physically active

We recommend being physically active as part of everyday life - walk more and sit less

Read more

Eat wholegrains, veg, fruit & beans

Make wholegrains, veg, fruit and beans a major part of your usual diet

Read more

Limit "fast foods"

Limit consumption of ‘fast foods’ and other processed foods high in fat, starches or sugars

Read more

Limit red and processed meat

Eat no more than moderate amounts of red meat, such as beef, pork and lamb. Eat little, if any, processed meat.

Read more

Limit sugar sweetened drinks

Limit sugar sweetened drinks, drink mostly water and unsweetened drinks

Read more

Limit alcohol consumption

For cancer prevention, it's best not to drink alcohol

Read more

Don't rely on supplements

Aim to meet nutritional needs through diet alone

Read more

Breastfeed your baby, if you can

Breastfeeding is good for both mother and baby

Read more

After a cancer diagnosis

After a cancer diagnosis: follow our Recommendations, if you can

Read more